When the words oils and fats are mentioned, health-conscious individuals tend to run cover. What they fail to understand is that there are good fats and bad fats. Complete avoidance of intake of oils and fats would actually be detrimental – instead of beneficial – to their health.
The Truth about Fish oil
Essential fatty acids should be a part of our daily diet – without them, we take one step closer to our deaths. Essential fatty acids are divided into two families: omega-6 EFAs and omega-3 EFAS.
Although there are only very slight differences to differentiate the 2 groups of essential fatty acids from one another , studies have revealed that an excessive amount of intake of omega-6 EFAs can cause inflammation, blood coagulation and tumor growth. the great news, however, is that the other is true for omega-3 EFAs. Omega-6 EFAs are often found in vegetable oils while omega-3 EFAs are often found in fish oils among other foods.
Omega-6 vs. Omega-3
Physicians and scientists are of an equivalent opinion that the cause behind increasing cases of heart condition , hypertension or high vital sign , obesity, diabetes, premature aging and certain sorts of cancer is none aside from an imbalanced intake of omega-3 and omega-6 EFAs.
As mentioned earlier on, omega-6 EFAs are often found in vegetable oils. This includes but isn’t limited to vegetable oil and soy oil, both of which contains high amounts of linolic acid . Omega-3 EFAs on the opposite hand are often found also in marine plankton and walnut and flaxseed oils. It should be significant to require note that fatty fish and fish oils contain omega-3 fatty acid (EPA) and omega-3 fatty acid (DHA), fatty acids that are observed to supply many benefits to the physical body . within the early 1970’s, a study on Greenland Eskimos have revealed that one among the main reasons why they rarely suffer from heart diseases is due to their high-fat diet (mainly composed of fish).
The two essential fatty acids, EPA and DHA, also are helpful in preventing atherosclerosis, heart attacks, depression and various sorts of cancer. fish oil supplemented food have also proven to be useful in treating illnesses like atrophic arthritis , diabetes, Raynaud’s disease and colitis .
Other Benefits of fish oil
There are tons more illnesses and situations during which the intake of fish oil has proven to be significantly beneficial.
Making the guts Healthier
The heart is inarguably one among the foremost important parts of our body and having an unhealthy heart means having to suffer a rather limited lifespan. Naturally, it’s in our greatest interests to stay our hearts happy and healthy and a method of doing that’s eating food that contains fish oil .
In Athens, Greece, as an example , a study was made to point out if there was an immediate relationship between high fish diet and inflammation of blood vessels. The results revealed that those that ate more fish than the others had a lower level of C-reactive protein and interleukin-6, factors that are commonly wont to measure likelihood of vessel inflammation. These benefits remained even when the varied risks related to high fish diet were taken under consideration .
Fish to Become Thin
In Perth, Australia, a study had revealed that fish consumption are often used against hypertension and obesity. Researchers of the UWA (University of Western Australia) have discovered that a weight-loss diet which incorporates a daily amount of fish consumption are often quite effective in reducing vital sign and improving glucose tolerance.
Fish Oil to Combat Asthma
People affected by respiratory problems like asthma tend to be perceived as unfit and unhealthy. they ought to now be pleased to find out that certain studies have revealed the advantages of fish oil for asthma-burdened-individuals. Statistics show that approximately 20 to 25% of youngsters today suffer one sort of asthma or another at a particular point in their lives. And certain evidence reveals a daily diet of food with high linolic acid content because the reason behind it.
Researchers of UW (University of Wyoming) conducted a study by subjecting variety of youngsters to a high-fish diet while others continued with their regular diet. Results revealed that the participants who ate more fish were less susceptible to asthma attacks and were ready to breathe more easily also .
Consult Your Nutritionist Now
Nothing is sweet when consumed or used excessively but complete avoidance of a specific food type is equally harmful also. Ask your nutritionist for the proper amount of fish intake for your age and health status.