Peanuts: High Energy Snack To Fuel Activities

High-powered snacks, like USA-grown peanuts and spread , can assist in giving you the additional energy needed for your daily activities.

High-powered snacks, like USA-grown peanuts and spread , can assist in giving you the additional energy needed for your daily activities.

Peanuts and spread are terrific, great tasting snacking options because they’re convenient, portable and contribute quite 30 essential nutrients and phytonutrients. Plus, their combination of fiber and protein satisfies for hours. additionally , scientific evidence suggests that eating 1.5 ounces per day of most nuts, including peanuts, as a part of a diet low in saturated fat and cholesterol, may reduce the danger of heart condition .

Peanuts and spread also combine well with apples, celery, bananas and other fresh produce for a fast snack or to entertain. Or they will be baked into wholesome desserts like Peanut-Chip Cookie Bars, with just slightly of chocolate for gooey sweetness.

Peanut-Chip Cookie Bars

Makes 12 servings

3/4 cup all-purpose flour

1/2 cup whole-wheat flour or peanut flour

1/2 cup quaint oats

1/2 teaspoon leaven

1/4 teaspoon bicarbonate of soda

Pinch salt

1/4 cup white sugar

3/4 cup packed dark sugar

1/4 cup all-natural spread

1 large egg

1 large albumen

1/2 cup chopped unsalted peanuts

1/4 cup semisweet chocolate chips

Preheat oven to 350°F. during a medium bowl, combine flours, oats, leaven , bicarbonate of soda and salt. Stir with a fork to blend. Set aside.

Place butter and sugars during a large bowl; beat with a mixer at medium speed until well combined and fluffy, about 3 minutes. Add spread and beat until blended. Add egg and egg white; beat until combined. Fold in peanuts and chocolate chips. Spread mixture evenly on a 13x9x2-inch baking pan lightly rubbed with butter or sprayed with canola-based cooking spray. Bake for half-hour . Cool in pan 10 minutes on a wire rack. Remove from pan, and dig 12 approximately 4-inch long by 2-inch wide bars; let cool completely.

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